Recently I have started training at Integrated Fitness. A lot of people keep asking me, “What is CrossFit?” Until you actually experience it, you will not know, but until then I have filmed some of our workouts.
Anyone who is interested in joining me for a workout, get in touch with me. The gym is in Bethel Park but they are under talks of expansion very soon. Your first time with me will be FREE and through Faded we can offer a very attractive discount to you. If you want to get involved, hit me up @PatHanavan!
Check out the WOD.
