Over the weekend at Integrated Fitness Josh and Jim brought in Laura Phelps-Sweatt, the World’s Strongest Woman. I unfortunately was not able to attend and am extremely upset I did not get to see her in action.
“Meeting Laura you would never know that she is the strongest woman in the world. She is humble and extremely modest with regards to all of her lifts. She is a great trainer, and a very cool person to get to know.” – Josh Bobrowsky of Integrated Fitness.
The worst feeling in the world is when you feel as if you have plateaued. One of the many reasons I started getting into CrossFit was because I had that feeling. Today at Integrated Fitness, Josh showed me a few of the different types of training techniques that Laura was able to teach them over the weekend. Continuing this type of training should break any plateau I’ve ever hit and also help to avoid me hitting any others.
Check out the interview w/ Laura Phelps-Sweatt
Check out Laura putting up 500+ lbs on bench!
Want to check out Integrated Fitness. with me? Let me know!
