A lot of people have been asking me recently, “What is CrossFit?” After explaining CrossFit to them they always seem interested and want to join me for my next workout.
Lia Savini was the first to actually come join me out at Integrated Fitness. It was only after a couple drinks on Saturday night that she agreed to join me this week.
Personally, I hate CrossFit, it is the devil. I of course say that in a semi-joking manner. Honestly though, it is the hardest workout I have ever done. There have been days where I couldn’t even complete the workout and other days where I have puked.
If you are looking to get into the absolute best shape of your life, you need to check out CrossFit with me. There will be nothing easy about it. I like to say that I feel like “Awesome Shit” after a WOD. It’s true and that is the best way to describe it. Your whole body feels the workout and you don’t want to move but you have this great feeling of accomplishment.
If you want to join me for my next WOD at Integrated Fitness, just hit me up @PatHanavan. For now, check out Lia’s 1st WOD!
