Archive for the ‘Fitness’ Category
The infamous McDonald’s Shamrock Shake is slowly filtering into many McDonald’s locations. The mint flavored, green-dyed vanilla milkshake, is a seasonal »
This Saturday at 11am is an open gym for anyone interested in checking out CrossFit with me. As some of you »
It’s the new year and I know just about everyone reading this made some type of new year resolution. 90% »
Eddie Ifft is returning to Pittsburgh for the holidays and he is hosting a show at the Pittsburgh Improv in »
Eddie Ifft is a Pittsburgh native who graduated from Fox Chapel Area High School in 1992 who then went on »
Just about everyday I am at the gym and no matter how much I improve or I see others improve, »
A lot of people have been asking me recently, “What is CrossFit?” After explaining CrossFit to them they always seem »
Over the weekend at Integrated Fitness Josh and Jim brought in Laura Phelps-Sweatt, the World’s Strongest Woman. I unfortunately was »
Recently I have started training at Integrated Fitness. A lot of people keep asking me, “What is CrossFit?” Until you »
