“If a girl lifts weights, she will turn into some gigantic muscly unattractive man-woman.” This of course has been a common misconception around for years and is something I still constantly hear about. Within only the past year, I’ve watched this theory not only be proven false by friends but also a lot more women accept it as false. As more and more women use their social networks to show their improvements from weightlifting, more and more women start to universally accept it as true.
Lifting weights will not turn a girl into The Rock simply because women do not have the testosterone levels needed to put on mass. Testosterone is the primary muscle-building hormone in the body. Women have a significantly less amount of this hormone so they cannot put on muscle mass as easily as men. Simply put, women don’t have testicles.
People who workout are sexy and you are not going to make significant changes to your body unless you go to the gym, pick up some weights and push yourself beyond your own potential. The more you workout, the more changes you will see in your body and especially with women, weight training is an integral part of changing your body. Below are photos of hot girls who workout and lift weights.