On April 14th Integrated Fitness will be holding the Pittsburgh Fitness Challenge. The Challenge will consist of 5 Events.
Event 1:Â Tire Flip maximum flips in one minute. You will have 3 tries on the tire flip each being one minute. Your score will be the combined total of your top 2 times.
Event 2:Â Max Distance Medicine Ball Throw: 8 pounds for men 6 pounds for women.
Event 3:Â Kettlebell Workout By Hybrid Athlete 4 minutes max rep kettle bell thrusters at 35 pounds men 26 pounds women 4 minutes max rep sumoÂ dead liftÂ high pullÂ 44 pounds men 35 pounds women.
Event 5:Â Will be only for top Finishers in the first 4 events.
7Â DeadliftsÂ (weight to be determined)
7 Ring Dips
3 Events will be Individual Exercises
2 Events will beÂ CrossFit-Style Wod Events
Integrated FitnessÂ is limiting the event to only 80 members and spots are filling up quickly so make sure to sign up.Â Event Starts at 9am and runs throughout the day.Â Entry will be $40 into the event.Â All proceeds from the event will be donated to The Cystic Fibrosis Foundation.
If you would like to sign-up, click HERE!