Pittsburgh Fitness Challenge

On April 14th Integrated Fitness will be holding the Pittsburgh Fitness Challenge. The Challenge will consist of 5 Events.

Event 1: Tire Flip maximum flips in one minute. You will have 3 tries on the tire flip each being one minute. Your score will be the combined total of your top 2 times.

Event 2: Max Distance Medicine Ball Throw: 8 pounds for men 6 pounds for women.

Event 3: Kettlebell Workout By Hybrid Athlete 4 minutes max rep kettle bell thrusters at 35 pounds men 26 pounds women 4 minutes max rep sumo dead lift high pull 44 pounds men 35 pounds women.

Event 4: 5 Ground to Overhead (115 pounds for men 70 pounds for women) 10 Burpees 15 Calorie Row As many Rounds as Possible in 11 minutes.

Event 5: Will be only for top Finishers in the first 4 events.

7 Pullups

7 Deadlifts (weight to be determined)

7 Ring Dips

3 Events will be Individual Exercises

2 Events will be CrossFit-Style Wod Events

Integrated Fitness is limiting the event to only 80 members and spots are filling up quickly so make sure to sign up. Event Starts at 9am and runs throughout the day. Entry will be $40 into the event. All proceeds from the event will be donated to The Cystic Fibrosis Foundation.

If you would like to sign-up, click HERE!


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