Tag Archives: workout

Check out my sweet gym Shaker

Check out my sweet gym Shaker

  Just about every shaker I have in my house is a free giveaway that I got at Vitamin Shoppe or GNC. The free shakers they are giving away are the ones that are too terrible to sell because most of the time they leak. After receiving the SmartShake, I kind of felt stupid for

Want to try CrossFit?

This Saturday at 11am is an open gym for anyone interested in checking out CrossFit with me. As some of you know I recently started training CrossFit out at Integrated Fitness. Since my training started, a lot of people have been asking to join me and see what CrossFit is all about. For everyone who has contacted