Want to try CrossFit?

This Saturday at 11am is an open gym for anyone interested in checking out CrossFit with me. As some of you know I recently started training CrossFit out at Integrated Fitness. Since my training started, a lot of people have been asking to join me and see what CrossFit is all about. For everyone who has contacted me, this Saturday morning is the time to join me and experience your first WOD!

If you are serious about getting in shape and the same routine at your gym is not getting you the results you are hoping for, then it would be in your best interest to join me on Saturday. Don’t be afraid, if you are in the best shape of your life or just starting to workout, you will enjoy stopping through.

Unsure about what CrossFit is? Watch this video!

For those of you who are already active in the CrossFit community and want to just check out the gym you are welcome to join as well. For anymore info about joining Integrated Fitness contact us HERE!





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