Why You Need to Have More Sex

When I get that feeling, I need Sexual Healing

-Marvin Gaye

Humans are sexual by nature. It’s a very necessary part of life and it is also extremely pleasurable, usually for both parties involved. Even scientists agree that sex is extremely beneficial for our health and that a lack of an active sex life may result in negative effects. Those are scientists saying that, not me…… scientists.

As a salesman by nature, I like to know a lot of the facts about what I am selling. That is why I compiled these scientifically proven facts as a means for justification when a bit of convincing is needed for the opposite sex. All I am trying to do is stay healthy and sometimes you need a spotter. That is why they sometimes also call it – Sexercise.

Physical Benefits:

There are many physical improvements that regular sex can help with. I came across a few articles like the 10 Surprising Health Benefits of Sex, Sex Positions that Double as Exercise and Sex isn’t Just Good, it’s Good for You. These were all fantastic articles to read because they prove that regular sex is good for humans and is also suggested as a means to staying healthy. Just like working out and having a good diet is also suggested.

One day you could have a heart attack and die, I would like to decrease the chances of that happening to you


While having sex you have an increased heart rate, this increased heart rate results in better blood circulation as well as blood flow to the brain. The deep and heavy breathing involved in sex also results in better oxygenation of your blood. In the end, guess who now has less risk of a heart attack? That is right, both of you.

I noticed a bunch of skin and hair care products in your bathroom, I may be able to provide a cheaper alternative


Having sex means women will have softer hair and skin. During sex, a woman’s body doubles it’s estrogen level resulting in soft skin and silky smooth hair that shines. Also sweating while having sex cleanses the skin’s pores making your skin brighter and reducing it’s risks of skin-related diseases.

Stop complaining about not getting the results you want at the gym, I know a better way to burn calories


Sex or sexercise can keep your body fit and toned. It’s your choice, do you want to pay money at a gym to run on the treadmill (aka DreadMill) for 15 minutes or would you rather burn the same amount of calories by having sex? Depending on the positions you and your partner choose, sex can also significantly improve your muscles and strength.

Not in the mood for sex? Well then why don’t we reduce your risk of breast cancer


Going to give science a high-five for this one. Women who perform the act of fellatio and swallow semen on a regular basis, one to two times a week, may reduce their risk of breast cancer by up to 40 percent, a North Carolina State University study found. In a 10 year study with over 15,000 women, the researchers found the women who performed the act one to two times a week had a lower occurance of breast cancer than those who had not. Blow Jobs equal reduced risk of breast cancer.

I know you love Bath & Body Works, how would you like to be able to smell the products even better!?”


It is also a proven fact that sex can benefit our senses and most of all, our sense of smell. After sex, prolactin is released that activates the stem cells in the brain to form new neurons in the olfactory bulb. This helps to improve your sense of smell. Financially it makes sense to have a better sense of smell. A better sense of smell means that you will get the most out of all the great smelling lotions and candles you will most likely purchase.

Mental and Emotional Benefits:

You seem depressed, I may be able to help clear your mind and make you feel better


Doesn’t matter if you are a male or a female, you think about sex. Some people who do not have sex on a regular basis often show small signs of depression related symptoms such as frustration, anxiety, self-doubt, and anger. It’s easy to become depressed when feeling as if you are involuntarily abstinent.

It is proven that depression can be linked to a lack of sexual activity. The emotional and mental benefit comes from the post-coitis release of endorphins in your brain inducing a state of euphoria and also decreasing stress. Men are sometimes criticized for going to sleep immediately following sex. Men are just taking complete advantage of this euphoric state by getting one of the best sleeps of their lives. Endorphins equal happiness, sex equals endorphins, you seem sad – get in bed.


I can only hope that these scientifically proven facts about sex keep you healthy in the future.


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